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Aleka Thorvalson of Aloha Healing Arts will be teaching a six class series beginning on January 18th on healthy eating and maintaining a healthy mindset.
Here's what Aleka says about the class:
Let’s be clear. This is not another diet program. We won’t be talking about calories, fat grams, or exercise in the way you may be used to. I have no diet pills, shakes, or bars to sell you. This is not about managing food but uncovering the parts of you that believe you need to be managed. The parts of you that don’t trust yourself. The parts of you that seek comfort, peace, love, and is mistakenly using food to do it. This program is about identifying the barriers you have erected, the errors in perception you have about yourself, the beliefs you wrongly perpetuate that keep you from the true expression of who you are. There is a language we can begin to decipher as we listen to our inner selves speaking to us, telling us what we must do to feel whole. And it is speaking through our relationship with food. Together we will find the blocks, the weight on your heart that echoes the weight on your body, that is keeping you from your natural hunger. We can shed our layers of pain, getting back in touch with our inner wisdom and innate guidance system. Because our birthright is freedom and peace in our minds and our bodies.